The Library of Progress
Making progress with your fitness requires the right workout for where your body is today—and a different one as you grow stronger. That’s why MynaTime is based on text you edit, anytime you feel like it.
The growing MynaTime Fitness Library contains a variety of ready-to-use workouts. They demonstrate how easy it is to turn: 1) any magazine article, 2) your favorite fitness book, 3) or plans from your personal trainer—directly into an audio-paced workout using MynaTime. Visit the Gallery or our YouTube Channel for videos of MynaTime in action.
PLEASE: Consult with your doctor before embarking on any exercise program.
Core Strength: Floor and ball exercises. Demonstrates 5 second hold and count.
21 min
Core With Legs: Floor exercises. No props required.
36 min
Cycling Intervals. Mountain bike training.
13 min
Fitness Beat Stress calorie burner.
19 min
General Workout.
44 min
New-Competitor Week 6. Cycling interval workout.
53 min
Physical Therapy Knee.
34 min
Physical Therapy Strength and Stretch.
32 min
Physical Therapy Wrist.
8 min
SKI Injury Buster Workout. Includes pictures.
40 min
SKI Nov ’09 p54: Pre-season tune-up.
29 min
Skiing Fitness 1: General fitness conditioner.
62 min
Skiing Fitness 2: Alternate with version 1, shortened recovery times.
56 min
Tennis Stretch: Use your racquet.
13 min
Yoga Strength 1: Short yoga routine.
26 min
Yoga Stretch: Focus on relaxation.
33 min
Fitness
Sports
Yoga
Physical Therapy
Examples Only: Please see your therapist for the exercises that are right for you.
No-weights workout uses floor exercises and body weight only.
Time does not include a required 15 minute warm-up.
22 min
Stress Relief
Office stretch. At your desk neck stretch.
8 min
Protect your tennis shoulder workout from the New York Times.
Original article can be found here.
27 min
Stretch and strength example from this very complete guide to using yoga to improve athletic performance and prevent injury.
25 min
NEW!
NEW!
Yoga Strength 2: Standing and reclined poses. Full body workout.
43 min
