1. The default length of a “repp” is four seconds. This duration can be set in Preferences.
   

2. Pictures can be included anywhere in the text, even in the middle of an Action.
   

3. Pictures, like text, can be justified left, right or center.
   

4. The Next button on the Control Bar is used to step forward to the last action near the end of the workout.
   

*Durations have been shortened for illustrative purposes. Pictures are shown to demonstrate the capabilities of MynaTime and are not included with the product.