1. The use of “breaths” for timing. The length of a breath (or repp) can be set in Preferences. The default is four seconds
   

2. The keyword “Hush” is used to provide a delay with no speech to allow accurate timing of details, such as the inhale and exhale instructions for Cat Stretch Pose.
   

3. Pictures are included for some exercises. While audio is preferred while exercising because it doesn’t require looking at the computer screen, occasionally a picture is a helpful aid while learning new poses.
   

*Durations have been shortened for illustrative purposes. Pictures are shown to demonstrate the capabilities of MynaTime and are not included with the product.